Ohio Edison Prevention

Mobility & Exercise

Dynamic Warmup Routine

Fitness at Home

Balance Training

Dynamic Warmup Routine

Body Inventory TutorialWatch the full tutorial on Pro-Activity's Body Inventory. This is a series of 7 movements that provide a 'self-check' of key risk areas of the body.…

Body Inventory OhioEd.pdf

Fitness at Home

See some of our coaches favorite home workouts!

Complete Fitness at Home Collection

These include both instructional & workout 'live' formats

Ready for More? Try the #WOW program

Balance Training

Power exercise that can help reduce risk of slips, trips, and falls.

Foam Rolling

Simple techniques to promote circulation, healing and elasticity in commonly over-worked tissues.

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