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Home Workout Of the Week (#WOW)
Home Workout Of the Week (#WOW)
Need short workouts that require minimal to no equipment that can be done virtually anywhere? Check out this series we called #WOW! A progressive, integrated, short weekly workout routine designed to meet the fitness needs of someone looking to stay healthy and move like a body should.
By the last episode, you should feel comfortable with 3 FUNDAMENTAL human movements.
Check out the "BENCHMARK TESTS" below to see what they are!
THE WORKOUT: Each includes a warm-up, workout, cool-down, and cardio recommendation.
THE DETAILS: We recommend you follow the order from Intro phase to Power and back again. You can certainly pick and choose at random but should understand that each exercise phase will challenge your system a little differently.
1. Burpees
2. Floor to overhead press
3. Run 1 mile in <12 minutes
Check them out before you get started and then again after Episode 44 to see your progress!
Episodes 1 - 4 and Episodes 26 - 29
Episodes 5 - 9 and Episodes 30 - 33
Episodes 10 - 13 and Episodes 34 - 37
Episodes 14 - 16 and Episodes 38 - 39
Episodes 17 - 21 and Episodes 40 - 44
Episodes 22 - 25
Questions on where to start or tailoring to your goals? Contact the team: PreventionServices@Pro-Activity.com
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